Keto Cheesy Broccoli Melt
This creamy, gooey Cheesy Broccoli Melt is the ultimate keto comfort food side dish (or even a light main!). Tender broccoli florets are baked in a rich, garlicky cheese sauce until bubbly and golden — think broccoli cheddar soup turned into a casserole, but with way more melt factor. It's ultra-low-carb, high-fat, and incredibly satisfying.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes Servings: 6 (as a side)
Net Carbs per Serving: Approximately 4g (varies slightly with cheese brands)
Ingredients
700–900 g frozen broccoli florets Cabera Organic (about 6 cups once measured; use 2–3 x 300 g packages—no need to thaw fully)
1 cup (250 ml) heavy cream
4 oz (115 g) cream cheese, softened
2 cups (about 200 g) shredded sharp cheddar cheese, divided (1.5 cups + ½ cup for topping)
½ cup (about 50 g) grated Parmesan cheese
3 cloves garlic, minced
2 tbsp (30 g) unsalted butter
½ tsp onion powder
Salt and black pepper to taste
Optional: Pinch of red pepper flakes or cayenne for heat, crispy bacon bits for topping
Instructions
Preheat the Oven: Heat your oven to 375°F (190°C). Grease a 9x13-inch (23x33 cm) baking dish or similar casserole dish.
Prepare the Broccoli: No long blanching needed for frozen florets. For best results, steam them for 4–5 minutes or quickly boil in salted water for 2–3 minutes until bright green and just tender (this prevents excess water in the casserole). Drain very well and pat dry with paper towels. (Quick alternative: Add them directly frozen to the dish—the oven will finish cooking them, and you can add 5 extra minutes to baking time if needed.)
Make the Cheese Sauce: In a medium saucepan over medium heat, melt the butter. Add minced garlic and sauté for 1 minute until fragrant. Stir in the heavy cream, cream cheese, onion powder, salt, pepper, and any optional spices. Cook, stirring frequently, until the cream cheese melts and the sauce is smooth (about 3–5 minutes). Remove from heat and stir in 1.5 cups of the shredded cheddar and the Parmesan until fully melted and creamy.
Assemble: Place the prepared (or directly frozen) broccoli florets Cabera Organic in the greased baking dish. Pour the cheese sauce evenly over the top, gently tossing or stirring to coat all the florets well.
Top and Bake: Sprinkle the remaining ½ cup cheddar over the top. Bake for 20–25 minutes until the cheese is bubbly and golden brown. For extra browning and crispiness, broil for the last 2–3 minutes (watch closely to avoid burning!).
Serve: Let it rest for 5 minutes, then scoop and enjoy while it's hot, melty, and gooey!
This keto version is super easy with Cabera Organic frozen broccoli—no chopping or waste, and it stays tender and flavorful.
Perfect as a side with grilled chicken, steak, or eggs.
