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Keto Bacon Butter Brussels Sprouts

VEGETABLES

1/3/20262 min read

This decadent Bacon Butter Brussels Sprouts side dish is a keto dream — crispy roasted Brussels sprouts tossed in rich bacon fat and finished with melted butter for ultimate flavor and fat. The smoky bacon adds protein and crunch, making it a perfect low-carb companion to steak, chicken, or eggs. It's simple, indulgent, and ready in about 30 minutes.

Prep Time: 10 minutes Cook Time: 20-25 minutes Total Time: 35 minutes Servings: 4 (as a side) Net Carbs per Serving: Approximately 5g (varies with sprout size)

Ingredients

  • 1.5 lbs Brussels sprouts, trimmed and halved

  • 6 slices thick-cut bacon, chopped

  • 4 tbsp unsalted butter, divided (2 tbsp for cooking, 2 tbsp for finishing)

  • 3 cloves garlic, minced

  • Salt and black pepper to taste

  • Optional: Red pepper flakes for a kick, or grated Parmesan for extra richness (keto-friendly)

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

  2. Cook the Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy (about 8-10 minutes). Remove the bacon bits with a slotted spoon and set aside, leaving the bacon fat in the skillet.

  3. Sear the Sprouts: Add 2 tbsp butter to the bacon fat in the skillet. Increase heat to medium-high. Add the halved Brussels sprouts cut-side down. Season with salt, pepper, and minced garlic. Sear for 4-5 minutes until the cut sides are golden and caramelized. Stir occasionally for even browning.

  4. Roast for Crispiness: Transfer the sprouts (and any fat from the skillet) to the prepared baking sheet. Spread them out evenly. Roast in the preheated oven for 15-20 minutes, stirring halfway, until the edges are crispy and charred in spots.

  5. Finish with Butter and Bacon: Remove from the oven. Immediately toss with the remaining 2 tbsp butter (cut into pieces for easy melting) and the reserved crispy bacon bits. Adjust seasoning if needed.

  6. Serve: Enjoy hot as a side dish — the buttery, bacony goodness will melt in your mouth!

Tips for Keto Perfection

  • For extra crispiness, don't overcrowd the pan or baking sheet — air circulation is key!

  • Make it a meal: Top with fried eggs or shredded cheese for more fat and protein.

  • Variations: Add a splash of heavy cream at the end for a creamy version, or lemon zest for brightness (minimal carbs).

  • Storage: Refrigerate leftovers for up to 4 days. Reheat in a hot skillet to restore crispiness — avoid the microwave to prevent sogginess.

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