Broccoli & Cauliflower Stir-Fry

Discover a fast and wholesome dinner option with this delicious Broccoli & Cauliflower Stir-Fry. Packed with flavor and nutrition, this dish is an ideal choice for a busy evening when you want a healthy meal without the hassle.

Ingredients (Serves 4):

• 300g Cabera Organic Frozen Broccoli

• 300g Cabera Organic Frozen Cauliflower

• 300g Cabera Organic Frozen Whole Green Beans

• 200g onions, diced

• 20g garlic (2 cloves), minced

• 400g organic rice

This recipe combines the vibrant goodness of organic frozen vegetables with the hearty texture of organic rice, creating a balanced meal rich in fiber, vitamins C and K, and a satisfying crunch.

Preparation

The beauty of this dish lies in its simplicity. The frozen veggies from Cabera Organic retain their nutrients and are ready to use straight from the bag, saving you time and effort. Simply stir-fry the broccoli, cauliflower, and green beans, then serve over a bed of cooked organic rice for a wholesome feast.

Serving

This recipe serves 4, making it perfect for a family dinner or meal prep for the week. Enjoy the convenience and health benefits of this plant-based dish any night of the week! Optional: sprinkle with sesame seeds.

Tips: For added texture, try roasting the vegetables at 200°C (400°F) for 20 minutes before stir-frying. Store leftovers in an airtight container to preserve freshness.