Blueberry Frozen Yogurt: A Refreshing Dairy-Free Treat
Are you looking for a delicious and refreshing dessert that is also dairy-free? Look no further than this Blueberry Frozen Yogurt recipe. Made with unsweetened plain non-dairy yogurt and frozen blueberries, this treat is not only creamy and satisfying, but it's also packed with antioxidants and vitamins. Whether you enjoy it in a cup or a cone, this homemade frozen yogurt is sure to be a hit with the whole family.
Ingredients
- 1 1/2 cup (360g) unsweetened plain non-dairy yogurt
- 1 cup (140g) frozen blueberries
- 2 tbsp maple syrup (optional)
- 1 tsp vanilla extract
- Pinch of salt
- Non-dairy milk to blend (if needed)
Instructions
- Spoon the yogurt into an ice cube tray (or mini muffin pan) and freeze overnight.
- Blend the yogurt ice cubes with the frozen blueberries, vanilla, maple syrup (if using), and salt until creamy. You may need to use a tamper to help with the blending process. If the mixture is too thick, you can add a splash of non-dairy milk to achieve the desired consistency.
- Serve immediately for a soft-serve texture or transfer the mixture to a piping bag and pipe swirls into a cup or cone for a more elegant presentation.
- Enjoy this refreshing and dairy-free Blueberry Frozen Yogurt as a delightful dessert or a cool treat on a hot summer day.
This recipe is incredibly versatile. You can experiment with different frozen fruits, such as strawberries, raspberries, or mangoes, to create your own unique flavors. Feel free to adjust the sweetness level by adding more or less maple syrup, depending on your preference.
One of the great things about this recipe is that it uses unsweetened plain non-dairy yogurt as the base. Non-dairy yogurts are made from plant-based ingredients such as soy, almond, or coconut milk. They are an excellent alternative for those who are lactose intolerant, following a vegan diet, or simply looking to reduce their dairy consumption. These yogurts provide a creamy and tangy flavor that pairs perfectly with the sweetness of the blueberries.
Blueberries are not only delicious but also incredibly nutritious. They are packed with antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases. Blueberries are also a good source of vitamins C and K, as well as dietary fiber. Incorporating them into your diet, whether fresh or frozen, is a great way to boost your overall health.
When making this Blueberry Frozen Yogurt, it's important to use frozen blueberries. Freezing the berries helps to enhance their natural sweetness and gives the frozen yogurt a smooth and creamy texture. If you don't have frozen blueberries on hand, you can freeze fresh blueberries for a few hours before blending them with the yogurt.
Whether you're lactose intolerant, following a vegan lifestyle, or simply looking for a healthier alternative to traditional ice cream, this Blueberry Frozen Yogurt is a fantastic choice. It's easy to make, requires only a few ingredients, and can be enjoyed guilt-free. So, go ahead and indulge in this creamy and refreshing treat!
